Where do you find time in your busy day to relax? When you have priorities of family, work, social commitments demanding your attention on top of trying to stay healthy and look after yourself, this can be challenging.
I wrote this meditation in response to a request from a friend with young children, who just needs some time to relax. I think this meditation will be relevant to anyone who leads a busy life!
If you like this meditation, let me know below.
Arohanui, lots of love
Aleisha
Episode 11: Relaxation for Busy People